Memorial Day is the perfect time to do the ultimate Hero WOD that honors those we should never forget: MURPH. Join us at Iron Crossfit as we honor honor the memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan on June 28th, 2005 at the age of 29 while attempting to save his team of 4 Navy Seals under intense enemy fire.
1 Mile Run
100 Pull ups
200 Push up
300 Air Squats
1 Mile Run
**Done with a 20-pound vest if you can, or scale it to your ability, all with honor, reverence and respect.
**Most people split this workout into 20 rounds...
We are excited to be having our Sweat For A VET- SWEATFEST. This event for us to build awareness for those who have served our country and suffer from mental and physical injuries from that service. They are post 9/11 wounded vets, and members of the Wounded Warrior Project, that need help with nutrition, weight loss, and how to exercise. This is another way that we can say thank you in a meaningful way. Sweat For A VET- SWEATFEST is a Fitness and Health Festival promote and benefit the Wounded Warrior Project through health and wellness within the community and...
Set up with the "REPPIN THE BASICS" mantra and designed to test the strength, endurance, and mastery of the fundamental calisthenics exercises while retaining perfect form, Pull Up Park Jam is returning for it's 20 year anniversary at Brooklyn's own Lincoln Terrace Park. We look forward to ushering in a new year of PUPJ Champions and motivating the next wave of calisthenics competitors, so come join us Saturday Aug. 18th at 12pm for a day filled with reps, smashing personal goals, bar community fellowship, networking, and more reps.
7 Divisions(Women, 50 & older, Super Heavy, Heavyweight, Middleweight, Lightweight, Junior)
6 Exercises(muscle ups,...